Bursting with flavor and packed with natural goodness, everything is coming up berries at the next “Live With the Chef” cooking class at Arden Hills Resort Club & Spa this Wednesday evening, May 16, beginning at 6 p.m.!

Talented Chef Rina will demonstrate special cooking techniques and share secrets for incorporating fresh blackberries, raspberries and strawberries into dishes to create low calorie but high impact recipes that maximize the flavor and nutrition of every meal. This special monthly cooking class is focused on incorporating fresh ingredients designed for a healthy and well balanced diet. You're invited to join this ongoing adult cooking series - couples are welcome, too!

Due to the popularity of this class, space is limited and reservations are required. For reservations, please call 916-482-6111; for more information, please visit www.ardenhills.net
 

SACRAMENTO, CA - Two crashes sent six people to the hospital Monday afternoon, says a Sacramento Metro Fire District spokesman.

The crashes involved three or four vehicles on eastbound Capital City Freeway west of Fulton Avenue. One of the crashes was a a rollover, said Battalion Chief Walt White. He surmised the second crash was the result of the first one but that was not confirmed.

The condition of the motorists was not known.

The Fulton off-ramp was blocked for about an hour.

The crashes were first reported at 2:09 p.m.

Happy World Fair Trade Day! To mark this annual global celebration, I want to take a few minutes to spotlight one of our partners, Dr. Bronner’s Magic Soap.

Dr. Bronner’s Magic Soap was one of the first Whole Body™ products offered at our original Whole Foods Market® store in Austin, Texas, in 1980. Over the years, Dr. Bronner’s has both gained a strong following of dedicated shoppers and shown a steadfast commitment to caring for the communities and environment around them. The two achievements aren’t mutually exclusive, of course.

Read on to find out how you could win a Fair Trade adventure for two to Sri Lanka.

As a company offer fair trade products, Dr. Bronner’s extends that philosophy to the farmers and workers around the world who produce their major raw materials... Read More