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Arden Hills presents wellness seminar about carbohydrates

Arden Hills presents wellness seminar about carbohydrates

Carbohydrates -- should we love them or hate them?

Without question, there are a lot of misconceptions about carbohydrates. Find out what types of carbohydrate are the best sources to benefit your general health and athletic performance at the next complimentary Wellness Education Seminar on Wednesday evening, 9/17, at 6 p.m. at Arden Hills.

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness

SAKrescue Kitten Adoptions, Sat. Sept. 13th!

	SAKrescue Kitten Adoptions, Sat. Sept. 13th!

SAKrescue is having 2 adoption events tomorrow, Sat., Sept.

Rotary Club of Rancho Cordova hosts Texas Hold'em Fundraiser Sept.13

Rotary Club of Rancho Cordova hosts Texas Hold'em Fundraiser Sept.13

Rotary Club of Rancho Cordova 2nd Annual Texas Hold'em Charitable Fundraising Tournament

WHEN: 5:00pm check in, 6:00pm play starts

WHERE: Rancho Cordova City Hall (2729 Prospect Park Dr, Rancho Cordova)

"Scenes from the Macabre!"

"Scenes from the Macabre!"

Bring the entire family to this fall concert entitled "Scenes from the Macabre" at the Crowne Plaza Sacramento Northeast. The Sacramento Symphonic Winds is a 60-piece adult symphonic band conducted by Dr. Les Lehr.  Selections will include Danse Macabre by Saint-Saens, Toccata and Fugue in D Minor by Bach, The Phantom of the Opera by Andrew Lloyd Webber, and more! Visit our web site at <http://www.sacwinds.org
 
 
 More info:
 
 Concert:  Sacramento Symphonic Winds, a 60-piece symphonic band
 Concert Title:  "Scenes from the Macabre"
 
Date/Time: Sunday, October 19, 2014, 2:30 pm.
 Location: Crowne Plaza Sacramento Northeast, 5321 Date Ave., Sacramento, 95841 (On Date just north of Madison east of I-80 interchange) 

Five Local Museums to Offer Free Admission During “Museum Day Live" - 9/27!

Five Local Museums to Offer Free Admission During “Museum Day Live" - 9/27!

Five Sacramento area museums are joining the Smithsonian magazine “Museum Day Live!” nationwide effort by offering free admission to ticket holders all day on Saturday, September 27, 2014. Participating local museums include the following:   California Automobile Museum, California State Railroad Museum, Maidu Museum & Historic Site, State Indian Museum and The California Museum.  The mission of the annual effort is to provide an opportunity for consumers throughout the United States to enjoy and share in our dynamic heritage and cultural life for free.

Help local wildlife at a SactoMoFo Event

Help local wildlife at a SactoMoFo Event
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Acorn Harvesters Needed

Acorn Harvesters Needed

The Sacramento Tree Foundation is recruiting acorn Harvesters for our fall 2014 Acorn Harvest. The Sacramento Tree Foundation is committed to enhancing the natural heritage of the Sacramento region by growing locally adapted, genetically appropriate native trees. Training is provided to help volunteers identify, collect and record 500 viable acorns (about 2 gallons worth). From October to December, 7,000- 15,000 acorns will be collected.  Training class takes place at the Effie Yeaw Nature Center,  Saturday, September 27 10:00am – 12:00.

Please RSVP to Zarah Wyly: (916)974-4307, Zarah@sactree.com