At some point in our lives, it happens to all of us -- long-time athletes and weekend warriors alike. Muscle injuries and/or overuse can lead to increased stiffness, pain, and a pattern of impaired movement.
Learn how the use of Active Release Technique can unfreeze damaged muscles and restore mobility, range of motion, and relieve pain at an upcoming -- and complimentary -- Wellness Education Seminar titled “Break Through the Downward Spiral of Pain” on Wednesday, March 5, at 6 p.m. at Arden Hills. Dr. Scott Saberniak will provide helpful tips for improving your overall wellness and reducing muscle pain.
For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/