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"Live With the Chef" at Arden Hills on Wednesday Evening!

"Live With the Chef" at Arden Hills on Wednesday Evening!

Summer just isn’t the same without mouth-watering tri-tip grilled to perfection.  Watch and learn while Wellness Chef Lothar Wakefield demonstrates different ways this California-favorite cut of beef makes it to our barbecues and dinner tables in tasty fashion during the next “Live With the Chef” cooking class at Arden Hills on Wednesday, 6/25, at 6 p.m.

This special monthly cooking class is focused on incorporating fresh ingredients designed for a healthy and well balanced diet. You're invited to join this ongoing adult cooking series - couples are welcome, too! Due to the popularity of this class, space is limited and reservations are required.

For reservations, please call (916) 292-5781 or visit http://www.ardenhills.net/home.php?display=dining

Turning Trash into Treasure

Turning Trash into Treasure

It’s known that one person’s trash is another person’s treasure, but this summer’s Art of the Dumpster exhibit takes this idea to another level.

Commissioned by Power Inn Alliance and curated by the Sacramento Metropolitan Arts Commission, this collaborative project showcases the talents of 10 local emerging artists on a very unusual canvas – massive 22 foot long dumpsters. The result: colorful, abstract, interactive, larger-than-life pop-art masterpieces.

Arden Hills Presents Wellness Seminar about Importance of Proteins!

Arden Hills Presents Wellness Seminar about Importance of Proteins!

We hear so much conflicting information about what is best to eat and avoid -- carbohydrates, proteins, dairy, you name it. 

At the next Wellness Education Seminar at Arden Hills on Wednesday evening, June 11 at 6 p.m., Nutritionist Irene Roltsch will share research that outlines protein requirements for athletes and non-athletes of all ages.  Plus, you’ll also find out the best sources of protein for your body and have a chance to ask questions. 

For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/

5th Annual Sacramento VegFest June 7

5th Annual Sacramento VegFest June 7

The 5th Annual Sacramento VegFest, sponsored by the Del Paso Boulevard Partnership, is June 7th at the Red Lion Hotel, Woodlake Sacramento.  The keynote speaker is Academy Award nominated actress and healthy lifestyle mental health advocate, Mariel Hemingway.

Rounding out the speaker’s lineup is Doug Lisle, Ph.D, Director of Research for True North Health Center; Ed Bauer, Champion Vegan Bodybuilder and NPC Champion Bodybuilder and Brooke Preston, Head Chef for the Green Boheme Restaurant.

WHAT: The 5th Annual Sacramento VegFest

WHEN: Saturday, June 7th

WHERE: Red Lion Hotel, Woodlake Sacramento, 500 Leisure Lane, Sacramento

For tickets and full event information, go to www.sacvegfest.com. 

Source: David Plag, Del Paso Boulevard Partnership

Thousands of women to take part in the Kaiser Permanente Women’s Fitness Festival this Sunday

Thousands of women to take part in the Kaiser Permanente Women’s Fitness Festival this Sunday

Some 4,000 women - sisters, mothers, daughters and girlfriends - are expected to participate in Sacramento's largest all women's walking & running event. The 10th Annual Kaiser Permanente Women’s Fitness Festival, hosted by Fleet Feet Sports, and is coming up Sunday June 8. New this year, the event features a half marathon, in addition to a 5K run/walk.

“At Kaiser Permanente, we are all about thriving. We were founded on the idea that you can live life to the fullest if you take care of yourself. So it is great to see so many women who are really taking that message to heart and are planning to participate in the Women’s Fitness Festival,” said Patricia Rodriguez, RN, Senior Vice President and Area Manager, Kaiser Permanente South Sacramento.

Enjoy the Concert of the Summer in Rancho Cordova

Enjoy the Concert of the Summer in Rancho Cordova

The concert of the summer is on Saturday, June 7th from 5:30 to 11 p.m. in the outdoor area in front of Rancho Cordova City Hall, 2729 Prospect Park Drive.

Attendees will experience the rocking music of headliner Vanishing Affair, The Soft White Sixties, The Rudy Parris Band (as seen on The Voice), Once An Empire, Alex Vincent Band, and The Driftwood Sinn.

The “Play It Forward” benefit concert is for the 21 and older crowd and features no host drinks and food from Sacramento food trucks courtesy of SactoMoFo.

Tickets are available at www.PlayItForwardBenefit.com. General admission tickets are $25. VIP tickets are $60 and include food, drinks, and a private seating area. Parking is free.

Wine, Food, Music and lot of Fun June 7 & 8!

WHEN: June 7 and 8; 11 am - 5 pm

WHERE: Fair Play, CA

Join the festival in Fair Play, Ca this weekend!