We all strive to achieve the perfect balance as it relates to work and play. But how often do we stop and think about the importance of balancing when it comes to our fitness? Oftentimes, it’s easier said than done.
Don’t miss the next Wellness Education Seminar at Arden Hills on Wednesday, April 9 from 6 to 7 p.m. when Fitness Professional Sarah Morrison will share five essential skills for balance and provide a routine to help improve balance and stability at home. And, be sure to wear comfortable clothes for this seminar as you’ll be moving about while practicing the art of balancing.
For more information about this helpful and complimentary Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://www.ardenhills.net/sports-fitness/nutrition/wellness-seminars/