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Arden Hills Presents Wellness Seminar: "How Safe is Your Food?"

Arden Hills Presents Wellness Seminar: "How Safe is Your Food?"

Anyone who has ever had food poisoning knows that food safety is serious business.  And while we are fortunate enough to have guidelines are in place to help protect us, many foods that are considered healthy may still contain substances or microbes that can actually harm us and our families. 

For more information about this eye-opening topic, don’t miss the next complimentary Wellness Education Seminar at Arden Hills on Wednesday evening, April 15.   Come and learn simple tips and insight about how to  keep you and your family as healthy as possible.

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit  
http://ardenhills.me/calendar.php?display=FullCalendar&id=1424976965

 

Arden Hills Presents Wellness Seminar: "5 Factors of Health"!

Arden Hills Presents Wellness Seminar: "5 Factors of Health"!

Do you know all five fundamental factors that make up good health? 

Most of us have some understanding of up to three but all five help our bodies work most effectively.   Curious to learn more?  Interested in maximizing your approach to good health to live a long and vibrant life? If so, don’t miss the next complimentary Wellness Education Seminar at Arden Hills on Wednesday, April 8 at 6 p.m.  You, too, can tip the scales in favor of wellness! 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111or visit
http://ardenhills.me/calendar.php?display=FullCalendar&id=1424976965
 

Spring Baking with Special Diets

Spring Baking with Special Diets

Megan Myers

Blueberry Coffee Cake

For me, spring entertaining means spring brunches. And spring brunches mean that I have to get my oven ready, because I love to get baking all the goodies that go with brunch. Not only do muffins have a place at the table, but so do biscuits, coffee cakes, and dessert cakes!

When you’re entertaining, it’s important to make sure every one of your guests has something yummy to eat. Here are my recommendations for special diet baking this spring!... Read More

Exercise: The new mommy mid-life crisis

Exercise: The new mommy mid-life crisis

As women approach the 40-year mark, instead of dreading that over-the-hill status moms are jumping on the fitness bandwagon and putting a new spin on "me time:" exercise for moms. Although fitness isn't only for moms over 40, being a mommy doesn't mean you have to let gravity have its way with your body. From CrossFit to running to the 30-Day Ab Challenge, is exercise the new mommy mid-life crisis?... Read More

Arden Hills Presents Wellness Seminar: "Lean Body Mass vs. Fat Mass"!

Arden Hills Presents Wellness Seminar: "Lean Body Mass vs. Fat Mass"!

Can you pinch an inch? 

Turns out, there’s a lot to discover about what type of weight you might be carrying around.  In fact, your weight and health depend on your body composition or lean body mass vs. fat mass. Basically, when you gain and/or lose weight, these can shift and not always for the better in either direction. 

You're invited to the next complimentary Wellness Education Seminar at Arden Hills on Wednesday, March 18 at 6 p.m.  Attendees will find out how best to tip the scale in favor of wellness! 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.me/calendar.php?display=FullCalendar&id=1424976965
 

Arden Hills Presents Wellness Seminar: "Active Stretching"!

Arden Hills Presents Wellness Seminar: "Active Stretching"!

We all know stretching before physical activity is important to prevent injury and maximize a workout, but exactly how we stretch is also important and can even help our posture!

Don’t miss the next “Wellness Education Seminar: Learn By Doing” at Arden Hills on Wednesday, March 11, from 6 to 7 p.m. with a special focus on active stretching. Come dressed to move around as Fitness Director Suzie Goodenough will show the group how to develop and build strength and stability through active stretching, roll and recovery, kinesiology and posture enhancement.  

For more information about this special Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.me/calendar.php?display=FullCalendar&id=1424974286
 

Free flu vaccinations for the community with Sacramento Kings star player Rudy Gay

Free flu vaccinations for the community with Sacramento Kings star player Rudy Gay

With influenza season still upon us, it’s not too late to protect yourself from catching the flu. So take a shot with the Kings.

 

Kaiser Permanente is teaming up with the Sacramento Kings to offer the best defense against the flu – vaccination – at a special event Tuesday, February 24 from 3 to 5 p.m. featuring small forward Rudy Gay, Slamson and the Sacramento Kings dancers. Kaiser Permanente doctors are the team physicians of the Sacramento Kings.

Free flu shots will be available to the community at Kaiser Permanente Point West Medical Offices, 1650 Response Road, Sacramento, 95815 (across Exposition Boulevard from Cal Expo). Gay will sign autographs for the first 150 fans from 3:30-4:30 p.m. Parking will be on-site and free.

Anyone in need of a flu shot is encouraged to attend the event, which is open to nonmembers and members of Kaiser Permanente.