Our network

Health

Arden Hills Wellness Education Seminar About How to Bring Balance to Your Health for the Holidays

Arden Hills Wellness Education Seminar About How to Bring Balance to Your Health for the Holidays

Ahhh...the holidays!  While the upcoming season can be a joyous time with friends and family, it’s also a time of increased stress.

To help prevent and alleviate this, Arden Hills Group Exercise Manager Suzie Goodenough will present a special “Wellness Education Seminar: Bring Balance to Your Health for the Holidays” on Wednesday evening, November 12.   At the seminar, you will learn how to utilize the “Triad of Health”: mind, body and nutrition to harness and maintain your health, wellness and fitness through the holidays and every day. 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness

2014 Weekly Challenge #42: Express Workout

2014 Weekly Challenge #42: Express Workout

2014 Weekly Challenge #42: Express Workout

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)

Dips (20,25,30)

I Had A Dream I Had Breast Cancer - I DID!

I Had A Dream I Had Breast Cancer - I DID!

I Had A Dream I Had Breast Cancer – I DID!

Hi!  I am Lisa O’Hara, Contributor to News10 My Neighborhood for the past three years.   So many events, taking photos and writing articles, informing our community of the great nonprofit organizations which serve our community, brought me to “Race for the Cure” last year which touched my heart deeply as I was photographing women whose survivor-strength shown on their faces, the family members who attended their mother, wife, daughter, aunt, niece and perhaps neighbor who was there to run “The Race For The Cure. “ There were many who as they ran, walked or were in wheelchairs and still undergoing various treatments, showed courage and resiliency for either their “noted year of survival” or the remembrance of a loved one whose life was taken by breast cancer. 

K9 Cancer Walk this Sunday in Elk Grove

K9 Cancer Walk this Sunday in Elk Grove
A Walk Benefiting Canine Cancer Research

Cancer ends the lives of more dogs than any other disease. Over 6 million new dog cancer diagnoses are made each year. By participating in and fundraising for this walk, you can help increase Morris Animal Foundation's capacity to invest in science that will help prevent and treat cancer and other diseases in dogs.

For more information, go to event website.

Arden Hills Presents Wellness Seminar about Posture, Balance & Kinesiology

Arden Hills Presents Wellness Seminar about Posture, Balance & Kinesiology

Stand up straight...turns out, it’s good for your health! 

To learn more about why good posture and proper balance are important aspects of good health, don’t miss the next Wellness Educational Seminar on Wednesday, October 8, beginning at 6 p.m.  Arden Hills Group Exercise Manager Suzie Goodenough will teach guests how to achieve and maintain proper posture and balance using kinesiology. And, plan time afterward for a special "Meet & Greet" mixer at the on-site Sprouts Natural Foods Cafe!

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness
 

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

Help Create a Miracle: Tune into Give4Kids Telethon Today, August 8