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Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

Help Create a Miracle: Tune into Give4Kids Telethon Today, August 8


Arden Hills Presents Wellness Seminar about Resistance Training for Women

Arden Hills Presents Wellness Seminar about Resistance Training for Women

There’s no reason for women to be intimidated or unclear about how to incorporate useful fitness tools such as kettle bells, ropes, dumb bells and more into their workouts!

Join Arden Hills Fitness Professional Amanda Kerr for an hour of learning and lifting at the next “Learn By Doing” Wellness Education Seminar on Wednesday evening, August 6, at Arden Hills.  And, be sure to wear comfortable clothes for this active and instructive seminar. 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness

 

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

2014 Weekly Challenge #30: BAM (Back and Arms)

2014 Weekly Challenge #30:  BAM (Back and Arms)

It is tank top season, and nothing makes a tank top look better than toned arms and a strong back. This week's challenge will help you get both in just 5 minutes a day!

Here's the workout:
Single leg rows (20 each side)

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

Dozens of Sacramento-area nonprofits receive more than $1.4 million in grants

Dozens of Sacramento-area nonprofits receive more than $1.4 million in grants

Kaiser Permanente in Greater Sacramento announced today that it has awarded 55 grants totaling $1.4 million to local not-for-profit organizations, schools, and government entities that seek to improve access to medical care, support mental health services, reduce violence, and promote healthy eating and active living.

The Community Benefit grants – which range in individual amounts from $7,590 to $99,000 – are part of a longstanding practice for the region’s leading integrated health-care provider, which seeks to improve the health of the communities it serves in Sacramento, Yolo, Placer and El Dorado counties.