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Arden Hills Presents Wellness Seminar: "Start the New Year Right, Lose Weight for Good!"!

Arden Hills Presents Wellness Seminar: "Start the New Year Right, Lose Weight for Good!"!

Tired of yo-yo dieting and making weight loss resolutions that don’t last?

Mark your calendar for the next -- and complimentary -- “Wellness Education Seminar” at Arden Hills on Wednesday evening, January 21, at 6 p.m. when MS Nutritionist Roltsch shares insight and strategies to make this the last year you need to have “lose weight” on your list of New Year’s resolutions. 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness

Pay raise, better retirement part of nurses’ contract

Pay raise, better retirement part of nurses’ contract

The California Nurses Association/National Nurses United (CNA/NNU) announced Saturday they had reached a tentative nurses’ contract with Kaiser Permanente hospitals and clinics that will cover their 18,000 California RNs. The deal will give the RNs increased pay, a stronger voice on patient care and improve workplace protections according to the union.

The agreement, which still needs to be ratified by the RNs, also provides significant raises and adds to their retirement package... Read More

California Department of Public Health Confirms Measles Cases

California Department of Public Health Confirms Measles Cases

CDPH has been notified of seven confirmed cases of measles in patients from five different locations within California it was reported today by Dr. Ron Chapman, CDPH director and state health officer... Read More

Kaiser Permanente hospitals in Sacramento and Roseville earn prestigious cancer care accreditation

Kaiser Permanente hospitals in Sacramento and Roseville earn prestigious cancer care accreditation

The Commission on Cancer of the American College of Surgeons has granted Three-Year Accreditation with commendation to the cancer programs at the Kaiser Permanente hospitals in Sacramento and Roseville.

The medical centers have been designated as Comprehensive Community Cancer Programs by The Commission on Cancer (CoC).

To earn voluntary (CoC) accreditation, a cancer program must meet or exceed 34 CoC quality care standards, be evaluated every three years through a survey process, and maintain levels of excellence in the delivery of comprehensive patient-centered care. Three-Year Accreditation with commendation is only awarded to a facility that exceeds standard requirements at the time of its triennial survey. 

Fitness Challenge Workshop Wellness Education Seminar at Arden Hills!

Fitness Challenge Workshop Wellness Education Seminar at Arden Hills!

Looking for a new exercise that’s right for you?  Don’t miss the next “Wellness Education Seminar” on Wednesday, December 10 at 6 p.m. at Arden Hills.  

Group Exercise Manager Suzie Goodenough and a talented team of personal trainers will teach “mini session samples” of various workout programs  including a demonstration of the popular suspension training equipment TRX. Plus, guests will learn helpful nutrition tips to navigate the holidays in a fit and healthy way.

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness

Arden Hills Wellness Education Seminar About How to Bring Balance to Your Health for the Holidays

Arden Hills Wellness Education Seminar About How to Bring Balance to Your Health for the Holidays

Ahhh...the holidays!  While the upcoming season can be a joyous time with friends and family, it’s also a time of increased stress.

To help prevent and alleviate this, Arden Hills Group Exercise Manager Suzie Goodenough will present a special “Wellness Education Seminar: Bring Balance to Your Health for the Holidays” on Wednesday evening, November 12.   At the seminar, you will learn how to utilize the “Triad of Health”: mind, body and nutrition to harness and maintain your health, wellness and fitness through the holidays and every day. 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness

2014 Weekly Challenge #42: Express Workout

2014 Weekly Challenge #42: Express Workout

2014 Weekly Challenge #42: Express Workout

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)

Dips (20,25,30)