Kristen Arnett

Swimming pools, sunlight, heat, humidity and air conditioning are a big part of summer for most people. When it comes to your hair, these factors – along with any coloring or heat styling you might be doing – can wreak havoc and cause dryness and damage.

Heavy conditioners and serums temporarily tame the problem, but can actually end up weighing strands down, leaving behind a dull layer of film.

To help your hair recover, I’ve developed a “Hair Dressing” recipe great for feeding your tresses and your body with natural ingredients right from the kitchen. This multi-tasking beauty potion works as a topical treatment to detox hair from chlorine, soothe the scalp, strip away product build-up, restore shine and condition... Read More

Mark your calendar to attend a special Wellness Education Seminar at Arden Hills happening this Wednesday, June 5 at 6 p.m. focused on an interesting (and often misunderstood) topic: “Pre & Post Workout Nutrition: Fueling for Health & Fitness!” 

Arden Hills’ Registered Dietitian Jackie Barcal will shed light on what the best foods are to eat before, during and after workouts to improve performance and expedite recovery.  Pre and post workout food samples will also be available for tasting.

For more information about this special Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit www.ardenhills.net
 

The CHPAL & Sunrise Recreation & Park District are teaming up to bring you a youth flag football program.  The aim of the program is to have fun, teach young athletes the fundamentals of football, team work, and the rewards of competition.  Each Saturday kids will group by age; warm up; learn offense and defense and then compete. Players will also get the opportunity to build friendships with local Citrus Heights Police Officers.  There will be guest speakers as well.