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Weekly Challenge: The "BAM" Series, 5 minutes a day to beautiful back and arms | Health

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Weekly Challenge: The "BAM" Series, 5 minutes a day to beautiful back and arms
Weekly Challenge: The "BAM" Series, 5 minutes a day to beautiful back and arms
2012 Weekly Challenge: BAM! (Back and Arms) It is tank top season, and nothing makes a tank top look better than toned arms and a strong back. This week's challenge will help you get both in just 5 minutes a day!

Here's the workout:
Single leg rows (20 each side)
Rip curls (to center with knuckles facing, to front and to sides, 20 each)
Hammer curls (20)
Single leg kickbacks (20 each side)
Dips (20)

 Your challenge: Grab your hand weights and do the BAM series every day this week. Your back and arms (and tank top!) will love you for it!Go to www.mamabootcamp.com to "find your mojo"

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