2013 Weekly Challenge #47: The Tough Turkey Express
The number one question I hear this past week at Bootcamp was "Do we have Bootcamp on Thanksgiving?"
The short answer: No, there are no bootcamps scheduled for Thanksgiving Day.
The long answer: No, there are no bootcamps scheduled for Thanksgiving Day BUT you can, and should, still get a workout in!!
This Thanksgiving, treat yourself to the Tough Turkey Express Workout! It will only take a few minutes, and its a great way to start off your holiday weekend.
Here's the set (repetitions in parenthesis are for beginner, intermediate and advanced, respectively):
Pushups - box-style, on your knees or on your toes (20, 25, 30)
Butt Bumps (20, 25, 30)
Wall Sit (60 seconds for all levels)