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2013 Weekly Challenge #47: The Tough Turkey Express

2013 Weekly Challenge #47: The Tough Turkey Express

The number one question I hear this past week at Bootcamp was "Do we have Bootcamp on Thanksgiving?" 

The short answer: No, there are no bootcamps scheduled for Thanksgiving Day.

The long answer: No, there are no bootcamps scheduled for Thanksgiving Day BUT you can, and should, still get a workout in!!

This Thanksgiving, treat yourself to the Tough Turkey Express Workout! It will only take a few minutes, and its a great way to start off your holiday weekend.

Here's the set (repetitions in parenthesis are for beginner, intermediate and advanced, respectively):

Pushups - box-style, on your knees or on your toes (20, 25, 30)

Dips (20,25,30)

Butt Bumps (20, 25, 30)

Wall Sit (60 seconds for all levels)

Station a Day Holiday

Station a Day Holiday

Momservation: Idle hands are the calm before the storm.

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I still remember it like it was yesterday.

Secret of Not Needing a Do-Over

Secret of Not Needing a Do-Over

Momservation: You can’t always do it right the first time. But if you appreciate that there was a first time, you did something right.

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Trick or Vodka Over Rocks

Trick or Vodka Over Rocks

Momservation: An out of the closet hobo costume will get you just as much candy on Halloween as $300 spent at the Spirit Halloween store.

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File Under: Quit Torturing Me and Kill Me Now

File Under: Quit Torturing Me and Kill Me Now

Momservation: Please put me out of my misery if Adam Sandler officially becomes the gold standard of movie comedy.

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My son turns 14 this week.

What's Wrong With This Picture?

What's Wrong With This Picture?

Momservation: Teaching our kids to do the right thing and help others shouldn’t have to come with having a lawyer on retainer.

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Fall Fun Activities with the Kiddies

Fall Fun Activities with the Kiddies

Momservation: If you never made an orange and black paper chain or a construction paper turkey out of your hand prints you didn’t have enough fun as a kid.

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I LOVE love love fall!