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9th Annual California Capital Airshow Sept 6 and 7

9th Annual California Capital Airshow Sept 6 and 7

Click HERE for all the details

Source: Sacramento County News

California FootGolf Club Challenges local soccer and FootGolf Players for a chance at $1,000

California FootGolf Club Challenges local soccer and FootGolf Players for a chance at $1,000

California FootGolf Club is calling all local and regional soccer and FootGolf players to compete with their feet. The $1,000 FootGolf Challenge will be a competition of power, precision, and skill and open to any player 18 years and older. This tournament will be the first of its kind in Northern California and will be held October 11, 2014 at Haggin Oaks Golf Complex.

FootGolf uses golf’s basic model including tee boxes, greens, bunkers, hazards and 18 holes of play. A FootGolf  player “tees off” by kicking a soccer ball towards a 21 inch diameter hole while counting his or her strokes. Currently, FootGolf is offered at six different golf courses in the Sacramento area.

For more information about the $1,000 FootGolf Challenge, please visit: www.cafootgolf.com/calendar.

Source: Lilli Bewley, California FootGolf Club

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

Arden Hills Presents Wellness Seminar about Learning Barbell Squats

Arden Hills Presents Wellness Seminar about Learning Barbell Squats

Are you interested in learning about new techniques and how to properly do front or back squats to get the most out of your workout?  

Join Arden Hills Fitness Professional Andrew Titherington for an evening of learning and lifting at the next “Learn By Doing” Wellness Education Seminar on Wednesday evening (8/13) at Arden Hills.  And, be sure to wear comfortable clothes for this active and instructive seminar. 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness
 

Arden Hills Presents Wellness Seminar about Resistance Training for Women

Arden Hills Presents Wellness Seminar about Resistance Training for Women

There’s no reason for women to be intimidated or unclear about how to incorporate useful fitness tools such as kettle bells, ropes, dumb bells and more into their workouts!

Join Arden Hills Fitness Professional Amanda Kerr for an hour of learning and lifting at the next “Learn By Doing” Wellness Education Seminar on Wednesday evening, August 6, at Arden Hills.  And, be sure to wear comfortable clothes for this active and instructive seminar. 

For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness

 

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

2014 Weekly Challenge #30: BAM (Back and Arms)

2014 Weekly Challenge #30:  BAM (Back and Arms)

It is tank top season, and nothing makes a tank top look better than toned arms and a strong back. This week's challenge will help you get both in just 5 minutes a day!

Here's the workout:
Single leg rows (20 each side)... Read More