Looking for a new exercise that’s right for you? Don’t miss the next “Wellness Education Seminar” on Wednesday, December 10 at 6 p.m. at Arden Hills.
Group Exercise Manager Suzie Goodenough and a talented team of personal trainers will teach “mini session samples” of various workout programs including a demonstration of the popular suspension training equipment TRX. Plus, guests will learn helpful nutrition tips to navigate the holidays in a fit and healthy way.
For more information about this helpful Wellness Education Seminar at Arden Hills, please call 916-482-6111 or visit http://ardenhills.net/home.php?display=fitness